No matter how safe a sport might be, it still involves moving the body in a wide variety of ways, and there will always be injuries.
In our club, we have been incredibly fortunate to only have (knock on wood!) a few injuries during training or competition. Most of the injuries that we see are from things that happen outside of the club – something during gym class at school, an accident at home, a fall on a bike or a tumble on rollerblades or a skateboard, a skiing injury, etc. Though these didn’t happen during fencing itself, they are still injuries that require modification of fencing training.
The options for injured fencers
Whether it’s a sprained ankle, a broken wrist, a pulled muscle, or any number of potential injuries, the immediate concern has to be safety and long-term healing. The first priority in any situation is to keep the body safe. Though in the past there was a great deal of pressure on young athletes to push through their injuries and keep on going, things have thankfully progressed now to a point where the long-term health of athletes takes priority over pushing past the breaking point.
However, that does not mean that we are giving up.
What do you do? There are three options:
- stop training altogether
- do some modified training
- keep training as normal.
Which option you choose to do will depend on the specifics of your injury and the demands of your current situation. If it’s a week before Fencing Summer Nationals, that’s a very different place to be than if you’re hurt at the beginning of the season.
No matter the situation, time wasted is time wasted. The reasoning is irrelevant. People tend to think that only options one and three are viable, and that is so wrong! We have many more possibilities, and they all center around modified training. Injury downtime can be a great opportunity to enrich your training and expand your abilities in new directions.