There are high-tech ways to get in shape as a fencer, and there are low-tech ways to get in shape as a fencer. Though we tend to think that jumping rope is something for children to do on the playground, in reality, it’s a great way to train inexpensively and anywhere you are.
Why is jumping rope good for fencers?
When you jump rope, you’re bouncing up and down on the balls of your feet (or, as it is often said, on your toes), which is not dissimilar from how we want to put our weight towards the balls of our feet on the strip. The movement that you’re practicing when you jump rope is complementary to the movement that you want to improve on the strip. The whole notion of “being light on your feet” is exactly what we want to foster as fencers, and jumping rope does this beautifully. Overall, jumping rope is one of the most popular exercise tools for millions of athletes in any sport and one of my favorite suggestions to fencers.
Overall, this is a fantastic tool for fencers. Jump ropes are great for:
- Improved coordination
- Footwork agility
- Cardiovascular endurance
- Better balance
- Posture, core, and leg strength
- Improved speed
- Developing focus
These are all aspects of physical fitness that are good for fencers, and as such it’s a good idea to leverage this tool as a way to get better in our sport. As a bonus, jumping rope can be done just about anywhere with obviously very little equipment. Even the more advanced jump ropes are inexpensive and tend to last users a long time. It’s a fantastic thing to pack for competition, as a jump rope doesn’t take up much room and can be used just about anywhere, including in a tightly packed competition venue when all you have is a few square feet for your pre-competition warmup.