Mental health is just as important as physical health. Though fencing in particular and sports in general are well known for how they benefit us physically, there are also a huge number of ways that they boost mental health. Mood improvement Mood happens on a spectrum, from being far down in the dumps to being elated and excited. What we want is to stay in the middle somewhere for the most part. The low lows can help us to learn resilience, and the high highs can of course boost us...
















