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Academy of Fencing Masters Blog

Art of Fencing, Art of Life

How Fencing Boosts Mental Health

How Fencing Boosts Mental Health

Mental health is just as important as physical health. Though fencing in particular and sports in general are well known for how they benefit us physically, there are also a huge number of ways that they boost mental health.  Mood improvement Mood happens on a spectrum, from being far down in the dumps to being elated and excited. What we want is to stay in the middle somewhere for the most part. The low lows can help us to learn resilience, and the high highs can of course boost us...

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The Power of Napping for Fencers

The Power of Napping for Fencers

Did you know that elite athletes use napping to help them perform better? Napping isn’t just for little kids, it’s a powerful tool for anyone at any age.  Adding napping into your fencing routine, both during training and on competition days, can really up your game and improve your all around health as well as your performance. This goes for youth fencers all the way through veterans.  People are often judgemental about napping. Shouldn’t you be doing something more productive with your time?...

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Why Fencers are Better Students

Why Fencers are Better Students

High school is no walk in the park for anyone. For almost everyone who’s lived through the ups and downs of high school, it’s a challenging time. There are transitions, there’s pressure. Young people suddenly feel the weight of adulthood coming for them, and the world itself gets more real than it ever has been before. College and choices are coming, and teenagers are just dipping their toes into making some of those huge decisions.  What it really boils down to is that there are...

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Five Safe Steps for Fencers to Keep Training While Injured

Five Safe Steps for Fencers to Keep Training While Injured

No matter how safe a sport might be, it still involves moving the body in a wide variety of ways, and there will always be injuries.  In our club, we have been incredibly fortunate to only have (knock on wood!) a few injuries during training or competition. Most of the injuries that we see are from things that happen outside of the club - something during gym class at school, an accident at home, a fall on a bike or a tumble on rollerblades or a skateboard, a skiing injury, etc. Though these...

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Where Do We Go From Here? An Open Letter to USA Fencing about the 2022-23 National Calendar

Where Do We Go From Here? An Open Letter to USA Fencing about the 2022-23 National Calendar

USA Fencing just released the national calendar for next season today, and it’s already a hot topic of conversation online and among the fencing community in clubs all over the United States. While we were anxiously anticipating this national calendar, what was revealed is, to put it bluntly, a big disappointment.  Normally, I refrained from criticizing USA Fencing here on the AFM blog and in general within the community because it doesn’t help to grow the reputation of the organization and by...

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Why You Should Try Again if You Didn’t do Well at Fencing Summer Nationals

Why You Should Try Again if You Didn’t do Well at Fencing Summer Nationals

Every fencer has bad days, but if your bad day falls during Fencing Summer Nationals, it can feel devastating.  Too often, we see fencers who don’t perform to the level that they’d like to at Fencing Summer Nationals go on to struggle with the idea of facing the climb back up to the tournament next year. It’s understandable how hard it can be to put all of this work into getting to the national competition, only to have it all seeming come to nothing.  This isn’t the time to give up! If you’ve...

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When is the Time to Worry about your Fencing?

When is the Time to Worry about your Fencing?

There is a time to worry, and there’s a time to let go and go with it.  The competition is too late. All of the touches that you lost along the way to get to this bout, all of the phrases your opponent wins, it’s not the time to think about them now. Part of being a great athlete is trusting yourself and your coaches when the moment comes because that’s the only way that you can really be in the moment against your opponent.  The weight of all that came before  Right now, I want you to...

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A Thorough Guide to Fencing Summer Nationals and the July Challenge 2022 in Minneapolis

A Thorough Guide to Fencing Summer Nationals and the July Challenge 2022 in Minneapolis

Fencing Summer Nationals and July Challenge 2022 is fast approaching - in fact, it’s almost here!  Part of the magic of Fencing Summer Nationals is that it happens in a different city every year. Those cities provide opportunities for exploration and learning in new places, but it also means fencers and fencing families have to get their feet under them in a new city with a new venue every year. The learning curve is part of the fun, but preparation can help the whole thing go much...

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Passing Time During Long Fencing Tournaments with Intention

Passing Time During Long Fencing Tournaments with Intention

Fencing matches are fast-paced, quick to go forward, and exciting. We focus our minds and our bodies to become this tight little ball of explosive power when we are on the strip, a power that only has a few minutes to make an impact on the opponent.  That compressed length of time is highly exciting, but when competitive fencers get into the thick of it, they often find themselves spending hours upon end without fencing. There is a huge amount of downtime during fencing competitions for...

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Building on Strength vs Pointing Out Weaknesses

Building on Strength vs Pointing Out Weaknesses

We all make mistakes. It doesn’t matter who you are or what you’re doing, you’re going to miss a cue, lose track of time, or take an extra step.  There is a fine line between showing our kids that we love them unconditionally and also giving them the right kind of guidance to keep moving forward. They have to keep on moving forward if they’re going to become the successful and happy adults that we want them to grow up to be.  To do this, we need to learn to help them build on their...

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Three Simple Grounding Techniques You Can Do Before Every Fencing Match

Three Simple Grounding Techniques You Can Do Before Every Fencing Match

Have you ever picked up your fencing weapon at the start of a bout and heard your heart pounding in your ears? Your thoughts start racing and your breathing starts to quicken. That hand holding your sword can get sweaty inside the fencing glove, perhaps even beginning to shake a little bit.  Even if your experience hasn’t gotten this far, maybe you’ve struggled to clear your mind and be present in the moment during a match. You might be in the pool round but thinking about your possible...

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Thin Line

Thin Line

In the center of the parking lot at our fencing club in Sunnyvale, there’s a cement sidewalk that’s about two and a half feet wide, separating the neatly parked rows of cars, a sort of thin line in the middle of the wide asphalt area.  If I were to take one of our fencing classes out into the parking lot and ask them to run up and down that strip of concrete, they’d jump up and go do it easily. In fact, during the height of the pandemic when we were doing a lot of outside practice,...

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How Beginner Fencing Summer Camps Build Strong Kids

How Beginner Fencing Summer Camps Build Strong Kids

There’s a common idea that getting kids to go to beginner fencing summer camp is about creating the next generation of great fencers.  It goes something like this: A parent sees a flyer (or reads a blog) and thinks “Hey, this would be a great thing to try, and who knows? Maybe they’ll love it.”The kid comes into the camp with wide eyes and picks up a sword, then they fall in love with fencing. Soon enough, they’re enrolled in classes and have found their passion for the sport. They start...

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Driving in the rain and trusting your instincts

Driving in the rain and trusting your instincts

Let’s use an analogy that we all have experience with. Imagine you’re driving in the rain. The windshield wipers are fanning across the windshield furiously, with large drops plopping in your view so fast that the blades can barely keep up. Traffic is heavy and you’re having to watch out for cars that keep pulling past you. There’s that wiggly feeling under the steering wheel that tells you that the tires are barely gripping onto the asphalt. The glass in front of you oscillates between being...

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41 Helpful Travel Tips for Fencing Competitions

41 Helpful Travel Tips for Fencing Competitions

Competitive fencing necessarily involves a good bit of travel. In that way, it’s like a lot of other youth sports.  We’re a niche sport and one of its characteristics is that the distance between competing locally to competing regionally and then nationally is very short, unlike in such mainstream sports like tennis or basketball. Though we’re growing consistently over time and there are many local tournaments for fencers, growing in skills inevitably requires going to larger...

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