Academy of Fencing Masters Blog

Art of Fencing, Art of Life

Category: Coaching Page 1 of 15

How to Fence Unchallenging Training Bouts

How to Fence Unchallenging Training Bouts

Training bouts are fundamentally different from competitive bouts in fencing, and we know that both are important for improving performance. All training bouts are not the same, with some challenging our thinking skills, some challenging our physical skills, and some challenging our. . .  well, what happens when a training bout isn’t challenging at all?

Right now, a lot of fencers aren’t training in group lessons or in open fencing because of restrictions due to the pandemic. This often is pushing some fencers to be paired with opponents in training that are not on their level, either very far above or very far below. It’s a reality of what we are working with, and it is a problem that we are likely to see continue for the long haul as the pandemic progresses through the next few months or longer. Even in normal times, fencers can find themselves in training bouts that are not challenging, depending on their level and what kinds of fencers live nearby and can train with them regularly.

Training partners are important, especially as we progress in fencing. For many elite athletes it is often a norm to go back to their native clubs and train there. They aren’t always training in national camps or with their teams. Most of the time they go back home, where they don’t have the same level of training partners and are with younger fencers. Nick Itkin told us about this experience and also Mara Navarria shared her experience, and it was eye opening. There are ways to learn to do this effectively! 

It is always important to challenge ourselves to grow, no matter the situation. How can we maximize our ability to train effectively with partners of different levels?

Read More

Guide to In-Person, Social Distanced Fencing Training

Guide to In-Person, Social Distanced Fencing Training

Things are starting to open back up from the long shutdown to in-person activities, but only a little bit and very cautiously. Make no mistake – the coronavirus is not gone. It is very much still here. In fact, the numbers are not great for anyone who is looking at them. 

What has changed is that we have a better understanding of how to prevent the spread of the disease. There are things that we know we can and should be doing, steps that make it safe enough to reopen some fencing schools in a limited capacity. Training does not look anything like it did. The swords are the same. The coaches are the same. The clubs themselves are the same. What’s different is how we are acting.

In-person fencing training has to be different now. It’s necessary. This is not just wearing a mask (though that’s part of it), it’s also changing the methods that we use to teach fencing. The core of what we’re doing will stay the same, but the trappings will be different. Necessarily so. 

COVID-19 in-person fencing training regimen

We’ve outlined here a fencing regimen to help guide clubs and coaches, as well as to inform fencers about what to expect for in-person training during this time. Please keep in mind that we are not experts in coronavirus. These are based on our own experience, thinking and on the guidelines set out by healthcare authorities

What we are being told again and again is that this is a respiratory virus that is spread through droplets that come from the mouth and the nose. Everything that we are doing is targeted to minimize those droplets and their spread from one person to another. 

This regimen is broken down into eight parts. Notice the consistent themes and adapt these ideas to your own needs and per guidelines from your local health authorities!

Read More

Refreshing Olympic Parenting Insight with Cathy Zagunis

Ed Korfanty, Mariel Zagunis and Cathy Zagunis in the Oregon Fencing Alliance
Ed Korfanty, Mariel Zagunis and Cathy Zagunis

The dream of the Olympics is something that every fencer and every fencing parent thinks of at some point. It is a big dream, maybe a romantic dream, and definitely a far away dream for most fencers and their parents. 

Cathy Zagunis is the mother of the most decorated American fencer in the history of our sport, sabre fencer Mariel Zagunis. Mariel is a four-time Olympian, with individual gold in both Athens and Beijing, and team bronze in Beijing and Rio. She was the Olympic flag bearer at the Opening Ceremonies in London, though she just missed the podium with a fourth place finish. At the World Championships, Mariel has won four gold, five silver, and four bronze medals in the last twenty years. Recently, she was inducted into the FIE Hall of Fame. She is a fencer with longevity and vision, and when you talk to her mom you can see where she gets it from.

Since 1998, Cathy has been the Director of Programs at the Oregon Fencing Alliance in Portland. She herself is an Olympian, having competed in the 1976 Olympics in Montreal as a rower. She’s also a National Champion in rowing.

What we learned from powerhouse fencing mom Cathy Zagunis in this interview is that these things are not as far away as they feel. Cathy is a parent who is grounded in the support of her children and the unconditional love she has for them. We found her to be the opposite of a tiger mom. In this interview, you’ll get some refreshing parenting insight that might change the way you think about what it means to parent a champion. (Hint: the secret isn’t pushing your child harder).

Read More

Why You Should Not Stop Your Training When the World is Upside Down

Why You Should Not Stop Your Training When the World is Upside Down

The world has been turned upside down in the last couple of months. Completely and totally upside down. The world that we all knew just doesn’t exist anymore, and to be honest we  all know that it will never be the same again, at least not in the closest future. What comes back after this is all over will be different. We will look at each other differently. We’ll be closer in some ways, further apart in other ways. 

The hardest part is not having any real notion of how long this will last. At first, we thought a few weeks. Now it’s clear that it will be a few months. A couple of universities are already publicly floating the idea of keeping kids off campus until 2021. Then there are states that are reopening right now. It’s all just up in the air and impossible to wrap our minds around.

We have written before about how this lockdown does not mean stopping training for a long period of time. If the lockdown was only going to go for a week or two, well that would be one thing. You could just say that you’re taking a short break, like we do at the winter holidays or after Summer Nationals. Now it is clear that the situation is going to be much longer. Here, the California governor has said that public schools will be closed through the end of the school year. That most probably will mean that most businesses will stay closed, and definitely most fencing clubs. That means that the two week break from in-club fencing is stretching out to at least another two months. That is too long. 

We can look back to other world crises to know that life will go on. Though a global pandemic is new, world events that touch everyone are not. There have been huge events like this before, and life went back to a different kind of normal after. I had read that even during WWII some universities continued to operate, even in countries so deeply immersed in the war such as Russia. People were working in factories to create defense products during the day, and continued to study at universities during the night shifts so that they could be prepared to pick up where they left off after these enormous conditions. 

Read More

Fencing Coach Perspective on Importance of Private Lessons during the Quarantine

AFM Coaches Dima Chumak and Slava Zingerman
Coaches Dima Chumak (right) and Slava Zingerman at Summer Nationals 2019

By: Coach Dima Chumak

Dear Parents of Fencers!

      On behalf of all fencing coaches, I would like to thank you for supporting your child in keeping on learning the Olympic sport of fencing during this challenging time. Your commitment and dedication are truly amazing and inspiring.

      Our team has been working a lot to find the best solutions to conduct group and private lessons in new circumstances. Online fencing lessons are new to everyone, so we are all constantly and continuously learning (personally, I am far from being a computer geek -)). As you all know, we have already held a month of group classes/lessons on ZOOM platform which proved to be efficient and cool/fun! However, each student has his/her strengths and weaknesses as well as unique talents which often require an individual approach to develop one’s own pattern.

      Let me point out one aspect of fencing lessons from the perspective of a coach. As you may have noticed, each professional fencing club has walls with mirrors in its premises which are used to let sportsmen see their reflection and fencing positions. Nonetheless, the initial purpose of mirrors was to enable a coach to observe students not only from the front perspective but also from different angles. During online lessons, cameras to some extent replicate mirrors by allowing coaches to clearly see students’ movements and positions as during face-to-face lessons. Without any doubt, this option provides a great potential to conduct not only group classes but also individual ones to enhance fencers’ skills.

       You may be wondering what indisputable advantages of individual lessons are. Throughout my years of fencing/coaching, I have always been convinced that only individual/private lessons give a chance to adopt general strategical fencing tactics to unique individual abilities of each student. It allows to focus on developing most efficient systematic and simultaneously  quite flexible lesson plans to meet needs of each individual student. 20-minute online private lessons will be an essential part of a sport life for those young ambitious fencers who strive for new achievements, tournaments and victories!

       Eventually, life will go back to normal. We are all eagerly waiting to come back to our AFM premises and meet with our students. We miss them all! Hopefully, it will be soon! Meanwhile, I would like to encourage those who are willing to pursue new goals, enhance fencing skills, keep fit and motivated, to sign up for private lessons even during this virus-infected time. Show must go on! 🙂

Stay safe and healthy!

Your coach,

Dima Chumak    

Page 1 of 15

Powered by WordPress & Theme by Anders Norén