I’ve seen it myself too many times to count. A beginner fencer (sometimes even a seasoned fencer) comes in for a private lesson in a rush two minutes before the start time, throws on their gear and jumps in.
This is totally incorrect! Before a private fencing lesson it’s so, so important that a fencer get properly warmed up. This isn’t a recommendation, it’s absolutely a requirement. Though it’s easy to get busy and skip the warm up, this is one of those instances in life where the easy thing to do is not the right thing to do.
Before you engage in any physical activity, not just fencing, you should do a short warm up. It’s one of those small things that has a big impact, and that you’ll instantly regret skipping when that injury inevitably comes around. All sport experts consistently recommend that athletes engage in warm up activities prior to training. Private fencing lessons are an integral part of fencing training!