In the demanding world of elite sport, careers are typically measured in years, not decades. Yet at 44, Estonian epee fencer Irina Embrich continues to compete at the highest international level, defying conventional wisdom about athletic longevity. From her first international medals in the early 2000s to Olympic gold at Tokyo 2020 and a European Championship individual title in 2023, Embrich's career spans a timeframe that few elite athletes can match. What enables such extraordinary...
















