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Academy of Fencing Masters Blog

Art of Fencing, Art of Life

Building Longevity: Interview with Irina Embrich

Building Longevity: Interview with Irina Embrich

In the demanding world of elite sport, careers are typically measured in years, not decades. Yet at 44, Estonian epee fencer Irina Embrich continues to compete at the highest international level, defying conventional wisdom about athletic longevity. From her first international medals in the early 2000s to Olympic gold at Tokyo 2020 and a European Championship individual title in 2023, Embrich's career spans a timeframe that few elite athletes can match. What enables such extraordinary...

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Hope is Real: Finding Light in the Darkest Fencing Moments

Hope is Real: Finding Light in the Darkest Fencing Moments

I want to talk about hope. Not the vague "I hope I win this tournament" or "I hope my fencer gets better" kind of hope. No, I want to talk about real, substantial hope – the kind that sustains us through the darkest moments in fencing and beyond. You might be thinking, "Igor, why are you talking about something so abstract? Give me concrete drills, tactical advice, something I can use!" And I understand that reaction. But I've come to realize that without hope, all those technical skills and...

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Plan Together: Why You Should Start Planning Your Fencer’s Next Season Now

Plan Together: Why You Should Start Planning Your Fencer’s Next Season Now

I want to talk about planning for next season. Wait, you might probably want to say to me, it's still three months left in the 2024-2025 season, we still have a few regionals and the Summer National competition. Why should we plan the season so soon? And maybe you shouldn't yet, maybe you should do it during the summer or maybe in September, but the sooner you do it the better. The reason for the timing of my post now is because shortly USA Fencing is going to release the regional schedule,...

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Deliberate Practice in Fencing

Deliberate Practice in Fencing

At March NAC I was standing near one of our students when I overheard a conversation between two fencing parents who discussed a child of one of these two parents when he was disconnecting from a reel after a devastating 0:5 bout. His mother was lamenting that her child would "never be as good as his opponent" because "some people are just born with it" and "you can't teach that kind of natural talent." These words stopped me in my tracks. Not because they were surprising -- they weren't. But...

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Note to Your Future Self

Note to Your Future Self

In fencing, as in life, our memories of how we felt during crucial moments tend to fade. The intensity of that devastating loss, the thrill of executing a perfect attack, the frustration of a missed opportunity—all become less vivid with time. As a result, we often make decisions without fully remembering the lessons we've already learned. If we only could have a way to record these moments for the sake of our future self. Here's a simple practice that can transform your fencing journey......

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The Ultimate Video Review Solution for USA Fencing

The Ultimate Video Review Solution for USA Fencing

One of the most frustrating moments for parents of USA Fencing is when their absolutely perfect video wouldn't be accepted by a referee as proof of a devastatingly wrong call the referee made. So often such crucial mistakes are made at every level of competition, from small local to national championships at the most critical moment in the bout, mistakes that decide the outcome of the bout and none of these referees is agreeing to review the video that shows bright and clear their mistakes....

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How to Comfort Your Child

How to Comfort Your Child

One of the most difficult tasks of a fencing parent is to comfort their child after losing. We all have been there more times than we ever wanted to be. Fencing is a sport where you lose more than you win. Much more. Ask any Olympic Champion and they will tell you their ratio, not only during their growing period but also when they are on the top. Yes, they are Olympic Champions, but that only means they won this specific competition, the most important one, of course, and their names are...

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The Hidden Costs of Early Rating

The Hidden Costs of Early Rating

There's a phenomenon I've observed time and again in our fencing community – one that rarely gets discussed openly but affects many young fencers. I call it "the early rating trap." Picture this: A 13-year-old fencer – let's call her Stella – bursts onto the scene with natural talent and fierce determination. Her parents beam with pride as she collects medals at local competitions. Her coach nods approvingly as she executes actions with precision beyond her years. Then comes that magical...

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Conquering Negative Self-Talk

Conquering Negative Self-Talk

It happened again last weekend during the March NAC. One of our fencers — talented, hard-working, technically sound — froze on the strip during a crucial DE. Not because their opponent was doing anything particularly brilliant. Not because they didn't know what to do. But because somewhere between the "Fence!" command and their first step, a voice in their head whispered: "You're going to mess this up. You always do against this fencer." Just a tiny, seemingly insignificant whisper of a...

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Queens of the Strip: How American Women Revolutionized Fencing

Queens of the Strip: How American Women Revolutionized Fencing

In the world of international fencing, a remarkable story has unfolded over the past two decades - one that challenges traditional narratives about gender and sport. While many Olympic sports see men's events receive greater attention and prestige, American fencing tells a different tale. The meteoric rise of Team USA on the international stage has been led not by men, but by women who have redefined what's possible with a sword in hand, our American Queens of the strip. The Golden Revolution...

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What to Focus on to Improve Your Focus in Fencing

What to Focus on to Improve Your Focus in Fencing

Focus is the mechanism through which we make the most of our fencing. We have to be able to focus adequately in order to give our all, and coming up with the right focus is not always so straightforward.  Athletes are always on the lookout for ways to up their mental game, but focus can be an ethereal idea. Finding concrete ways to bring our attention into the right direction, the direction that we want it to go, is no simple thing. Even the concept of focus can be fuzzy, but this post...

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Breaking Through the Plateau

Breaking Through the Plateau

We've all been there when we suddenly hit a plateau. That frustrating moment when progress seems to halt. When weeks of training yield no tangible improvements. When the rating that seemed just within reach remains stubbornly elusive for the entire season. When the actions that worked flawlessly in practice mysteriously disappear during competition. This is why we often see fencers, young and, yes!, Olympians, hit plateaus or experience periods of apparent stagnation. And the truth is it's not...

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More than Coach

More than Coach

It happened during a seemingly ordinary practice session. I overheard a conversation between one of our teenage fencers and their coach. They weren't discussing technique or competition strategy – they were talking about school troubles, friend dynamics, and the weight of expectations. The teenager spoke with an openness I rarely saw them display with their parents, and the coach listened with that unique blend of attention and understanding that comes from years of working with young...

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Fear of Embarrassment

Fear of Embarrassment

In one of the regional competitions, one of our girls told me - "I would feel embarrassed if I didn't succeed and lose the bouts. It will be especially big embarrassment if I lose to somebody weaker than me." These words stopped me in my tracks. Not because they were surprising - they weren't. But because they captured something so fundamentally true about our relationship with fencing, with competition, and with ourselves. Something we rarely talk about openly. This girl had already qualified...

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A New Chapter: From Japan to Kazakhstan – An Interview with Alexander Gorbachuk – Part 3

A New Chapter: From Japan to Kazakhstan – An Interview with Alexander Gorbachuk – Part 3

After achieving unprecedented success with the Japanese national epee team, Alexander Gorbachuk shocked the fencing world by accepting a new challenge in Kazakhstan. This transition, coming immediately after securing both individual Gold and team Silver medals at the Paris Olympics, raised many questions in the international fencing community. In this final part of our comprehensive interview, Gorbachuk candidly discusses the reasons behind this surprising move and his vision for developing...

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